PRO TARGET 145g / 180g
CARB LIMIT 45g / 50g
HYDRATION 2.1L
Healthy Bowl
98% MATCH

Post-Workout Bowl

Recovery • 25 mins
Protein 42g
Carbs 55g
Fats 12g
Base Optimisation
Cloud Bread
KETO

Keto Cloud Bread

Low Carb • 45 mins
Protein 12g
Carbs 2g
Fats 18g
Fat Source
Bento Box
BALANCED

Balanced Bento

Lunch Prep • 15 mins
Protein 25g
Carbs 30g
Fats 20g
Dressing
Oats
FUEL

High Performance Oats

Breakfast • 10 mins
Protein 15g
Carbs 45g
Fats 8g
Booster
Recovery Smoothie
RECOVERY

Recovery Smoothie

Liquid Recovery • 5 mins
Protein 30g
Carbs 48g
Fats 6g
Protein Source
Stir-Fry
BALANCED

Macro-Balanced Stir-Fry

Quick Meal • 25 mins
Protein 35g
Carbs 40g
Fats 12g
Protein Choice