The Story
Okay, so here's the thing about barramundi: it's our iconic Aussie fish, and when you get that skin perfectly crispy, it's an absolute game-changer! The lemon myrtle adds this incredible citrusy, slightly eucalyptus-y flavour that screams "Australia" in the best way possible.
I learned this recipe from a mate who lives up in Queensland, where barra is basically a way of life. The secret? A hot pan, patience, and don't you DARE flip that fish until the skin releases easily. It'll tell you when it's ready!
This is my go-to weeknight dinner when I want something fancy but can't be bothered spending hours in the kitchen. Pair it with some steamed greens and you'll feel like you're dining at a beachside restaurant!
What You'll Need
- 2 barramundi fillets, skin on
- 1 tbsp lemon myrtle (dried or fresh)
- 2 tbsp plain flour
- 1 lemon, halved
- 50g butter
- 2 tbsp olive oil
- 200g green beans, trimmed
- 2 tbsp capers, drained
- Salt and pepper to taste
Let's Make It!
- Pat the barramundi fillets completely dry with paper towel. This is crucial for crispy skin! Season both sides with salt, pepper, and half the lemon myrtle.
- Dust the skin side lightly with flour. Shake off any excess — you just want a thin coating.
- Heat olive oil in a large frying pan over medium-high heat. When it's shimmering, carefully place the fillets skin-side down. Press gently with a spatula to ensure even contact.
- Don't touch them! Let the fish cook for about 4-5 minutes. You'll see the flesh turning opaque from the bottom up. When it's about 80% cooked through, carefully flip.
- Cook for just 1-2 minutes on the flesh side, then transfer to a plate. The fish will continue cooking from residual heat.
- In the same pan, toss in the butter, remaining lemon myrtle, capers, and a squeeze of lemon. Let it bubble and get all golden and delicious.
- Meanwhile, quickly steam or blanch your green beans until just tender-crisp. Arrange on plates with the fish, then drizzle that gorgeous butter sauce over everything. Serve with lemon wedges and prepare for compliments!
Nutrition Info
Per serving
380
Calories
35g
Protein
8g
Carbs
22g
Fat
