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Roast chicken pieces on a sheet pan with vegetables

Sheet Pan Chicken

Everything goes on one tray. Chicken thighs, vegetables, olive oil, seasoning. Five minutes of actual work, then you set a timer and walk away. The oven does the rest. Dinner for four with one thing to wash up. This is cooking at its most efficient.

Real talk

This is the recipe for when you've got 30 minutes total before everyone needs to eat, but you've only got 5 minutes of energy. Set it and forget it. One tray. One wash-up. You're welcome.

⏱ Prep: 10 min 🍳 Cook: 40 min 🍽️ Serves: 4 💰 $12 total 😴 Difficulty: Easy (5 min active)

Method

  1. Preheat the oven to 200°C (fan-forced 180°C). Line a large baking tray with baking paper. Lining the tray = less washing up. This is non-negotiable.
  2. Chuck the chopped potatoes, carrots, and onion onto the tray. Drizzle with 2 tbsp of olive oil. Season with salt, pepper, paprika, and garlic powder. Mix it all up with your hands.
  3. Make some space in the middle of the veg. Place the chicken thighs on top. Drizzle the chicken with the remaining 1 tbsp of oil. Season generously with salt and pepper.
  4. If you've got fresh herbs, scatter them over everything. If not, don't stress.
  5. Put the tray in the oven. Set a timer for 40 minutes. Walk away. This is your time. Sit down. Watch something. Do nothing. The oven's got this.
  6. After 40 minutes, check the chicken. It's done when the skin is golden and crispy, and the juices run clear when you poke it with a knife. If it needs longer, give it another 5-10 minutes.
  7. Serve straight from the tray if you want. One less dish to wash. Leftovers reheat beautifully. Make extra.