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Pan-Seared Salmon

Master the technique of perfectly crispy-skinned salmon with a simple, flavourful pan sauce. This is the recipe that teaches you heat control and timing—skills that apply to countless other dishes.

Prep Time 5 min
Cook Time 8 min
Serves 2
Difficulty Easy

Mise en Place

Get everything ready before you start cooking

Ingredients

  • 2 salmon fillets (150-180g each), skin-on
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 garlic cloves, sliced
  • Juice of 1 lemon
  • Fresh dill or parsley, chopped
  • Salt and black pepper

Equipment

  • Non-stick or stainless steel frying pan
  • Fish slice or spatula
  • Paper towels
  • Tongs

Cooking Steps

Follow these steps in active cooking mode

1

Pat the salmon fillets completely dry with paper towels, especially the skin. Season both sides generously with salt and pepper.

For this step
2 salmon fillets, salt, pepper
2

Heat the olive oil in a pan over medium-high heat until shimmering but not smoking. The pan needs to be properly hot for crispy skin.

⏱ Heat for 2 minutes
For this step
2 tbsp olive oil
3

Place salmon skin-side down in the pan. Press gently with a fish slice for 10 seconds to prevent curling. Don't move the fish.

⏱ Press for 10 seconds
For this step
Seasoned salmon fillets
4

Cook skin-side down without moving until the skin is golden and crispy and the salmon is 70% cooked through (opaque colour creeping up the sides).

⏱ 5-6 minutes
For this step
No additional ingredients
5

Carefully flip the salmon using a fish slice. Cook flesh-side down for just 1-2 minutes until barely cooked through. The fish will continue cooking after you remove it from heat.

⏱ 1-2 minutes
For this step
No additional ingredients
6

Remove salmon to a plate. Reduce heat to medium, add butter and garlic to the pan. Cook until fragrant and the butter begins to foam.

⏱ 1 minute
For this step
2 tbsp butter, 2 cloves sliced garlic
7

Add lemon juice and fresh herbs to the pan, swirling to combine. Pour the sauce over the salmon and serve immediately.

For this step
Juice of 1 lemon, fresh dill or parsley