Crispy Barramundi

Crispy Barramundi

⏱ 25 minutes 🍽 2 serves

Barramundi is pure Australian elegance. The skin crisps up golden and perfect, while the flesh stays flaky and tender. We're using lemon myrtle here — a native Australian ingredient that brings bright citrus notes without the acidity of lemon. It's clean, fresh cooking with precision. Pan-fry the fish skin-side down until it releases easily, then flip for just a minute. The beans stay crisp, the capers add a salty pop, and the butter sauce ties it all together. This is coastal dining at its best, light and refined, finished in minutes. The oceanic palette matches the dish perfectly — cool blues and fresh turquoise, like the water the fish swam in.

Ingredients

  • 2 barramundi fillets, skin-on
  • 1 tsp dried lemon myrtle
  • 2 tbsp plain flour
  • 1 lemon, halved
  • 30g butter
  • 2 tbsp olive oil
  • 200g green beans, trimmed
  • 2 tbsp capers
  • Salt and pepper

Instructions

  1. Pat fish dry. Season skin with salt, pepper, and lemon myrtle. Dust lightly with flour.
  2. Heat oil in a non-stick pan over medium-high heat until shimmering.
  3. Place fish skin-side down, press gently for 10 seconds. Cook 4-5 minutes until skin is golden and crisp.
  4. Flip fish, cook 1 minute more. Remove and rest.
  5. Blanch beans in boiling salted water for 2 minutes. Drain.
  6. In the same pan, melt butter. Add capers and squeeze in lemon juice.
  7. Plate fish over beans, spoon butter and capers over. Serve immediately.

Nutrition Information

380
Calories
35g
Protein
8g
Carbs
22g
Fat