Crispy Barramundi with Lemon Myrtle

Crispy Barramundi with Lemon Myrtle

25 minutes · Serves 2
Dear Kitchen,

Tonight I honoured the coast.

There's something about cooking barramundi that feels like paying tribute to the water. This fish — silvery, delicate, distinctly Australian — deserves to be treated with respect. Which means: crispy skin, tender flesh, and flavours that don't shout over the sweetness of the fish itself.

I started by patting the fillets bone-dry. This is the secret to crispy skin: moisture is the enemy. Then I scored the skin in a crosshatch pattern, just shallow cuts to help it crisp evenly. A light dusting of flour mixed with ground lemon myrtle — that uniquely Australian flavour, like lemon and eucalyptus had a lovely child.

Into a hot pan they went, skin-side down. I pressed them gently with a spatula for the first thirty seconds to prevent curling, then let them be. The sizzle was immediate, the kitchen filled with the smell of toasting lemon myrtle. Four minutes, untouched. Patience. Then a quick flip — two minutes on the flesh side, just enough to cook through while keeping it moist.

While the fish rested, I made a simple caper butter sauce. Butter, lemon juice, a handful of capers for their briny pop. Blanched green beans on the side, still with a bit of snap.

This is the kind of meal that tastes like summer on the coast, even if you're nowhere near the ocean. Light, elegant, and done in twenty-five minutes. The skin crackled like autumn leaves when I broke it with my fork.

Yours from the shore,
The Kitchen

Ingredients

Instructions

  1. Pat the barramundi fillets completely dry with paper towel. Use a sharp knife to score the skin in a crosshatch pattern, being careful not to cut into the flesh.
  2. Mix the flour and ground lemon myrtle together on a plate. Season the fish with salt and pepper, then dust the skin side lightly with the lemon myrtle flour mixture.
  3. Heat olive oil in a large non-stick frying pan over medium-high heat. Once shimmering, place the fillets skin-side down. Press gently with a spatula for 30 seconds to prevent curling.
  4. Cook skin-side down for 4 minutes without moving. The skin should be deeply golden and crispy. Flip carefully and cook for 2 minutes on the flesh side. Remove to a warm plate and rest.
  5. In the same pan, add the butter and let it foam. Add the capers and cook for 1 minute. Squeeze in the lemon juice and swirl to combine. Taste and adjust seasoning.
  6. Meanwhile, blanch the green beans in boiling salted water for 3 minutes until tender-crisp. Drain well.
  7. Plate the barramundi skin-side up, spoon the caper butter sauce over, and serve with the green beans alongside. Garnish with extra lemon wedges if desired.

Nutrition (per serving)

380
Calories
35g
Protein
8g
Carbs
22g
Fat